Citius, Altius, Fortius
星期三, 10月 29, 2014
~~ flying away 10/29/2014 01:27:00 上午 ~~


星期日, 10月 26, 2014
~~ flying away 10/26/2014 11:10:00 上午 ~~

Brought mother to see doc at polyclinic but en route home after lunch, she couldn't control her bowel... omg... really thankful for the lady who pass me extra tissue. Plus we went on foot not on bus.

We continued to walk slowly and we made it. I really need to think and do something!

Just did my 32k run 3:35. Just couldn't meet the cut. But manage to run as much as I can.


星期一, 10月 20, 2014
~~ flying away 10/20/2014 08:24:00 上午 ~~
Yes man again!

Well finally I sms my tkd junior after so long since I knew her new status. 

The regret recently for not checking email! Got kick out of event as I drag my payment! Well one thing good is that I have this lesson!

Need to regain more energy to do! Keep do! Start to do! Don't procrastinate already! :)


星期日, 10月 19, 2014
~~ flying away 10/19/2014 11:31:00 下午 ~~
Missing out...
Today felt double missing out. I didn't made it to Pulai climb as I missed the xfer on time... and I didn't go for the MR IMD run. Too tired from the drinking session.

I guess in life we have to gain and lose when we fail to keep up. Well I think is missing great chance to meet more people! adventurers!


星期二, 10月 14, 2014
~~ flying away 10/14/2014 11:12:00 上午 ~~
TNF 50K!
Completed 50K trail! 8:26! Couldn't finished in sub 8 hour as i was so tired at the last 10k and was super walking speed.
Starting off at 7. Should be 6am or warlier so we can go finished earlier too. Started running from MR and reached rifle range at 7 i think i knew i was going too fast and started to throttle down but just couldn't be too slow. I even walk as much as i can so i don't exhaust myself too fast. Then 1st u turn at buona vista then up again for 20k mark.
Then go up to dairy farm and zheng hua park for 30k mark i think.  Then straight up to mandai reached at ard 4:20 duration. Came back down it get very tiring already. Reaching Zhenghua was so happy! Keep doing my tiger rub ritual to ease my knees. Poles wise not too used to using them on the run.
Coming back to BT then rifle range all my friends caught up and overtake me as i couldn't maintain my pace. Not training enuff!
Then into MR ast u turn point before last 6km out.... it was 3pm already and super empty glad that i completed it within given time!


Came back from Padang, Indonesia from the weekend mountain climb :)
About 14km distance up and down. Kerinci trek 3805m. Here are the lessons learnt and gain so valuable!
Day 1 traveling
If long haul winding driving journey need to have motion sickness meds which i ate.
Day 2 start trek
Rain like crazy. Need to have a summit suit not just dry socks.
Day 3 summit push
Should hav brought up the tripod then the wide angle lens
Need to buy new shells and plus another mini thin shell and thermal pants and shell pant to wear
Chances to hit night hike and rain somemore. Luckily the fall in the night hike out was just any normal fall. Sometimes we need to insist help say not negotiable! Last light at 7pm.
Night packing need to have more trash bag plastic bag zip lock
Thanks to giving me the less bumpy seats for the 7 hrs ride out.
Staying at the back indeed is very tough but i endured and glad A was safe and sound and completed together. 3rd lady i came to mountain with. This time I was rather quiet and decide not too aggressive i guess that's not what i would do usually.


星期二, 9月 30, 2014
~~ flying away 9/30/2014 08:42:00 上午 ~~
Pelepah falls... 21k... 14k... 320 storeys....
Totally exhausted training weekend. Met another adventurer who is a vegetarian. I guess i have really to consider this so as to be a good endurance sports person. Our body will be more efficient in energy usage.
Going kerinci this coming weekend. Left knee ached. Overtrained... 7 hrs one whole Sunday is max for now. Need more gradual in my food and exercising regime.
As for the feb and mar next year, think going for the ice climbing course will do at langtang the additional peak i doubt i have time cause i still need to prep for iceland.
Things to do
1. Home cleaning up
2. Home reno
3. Knowledge tidying
4. Laptop and memory tidying
5. Will writing
6. Swim class
7. Dive class
8. Sing class
9. Mar onwards travel solo
10. Career when come back!
11. Love right? We all want to give and provide and hav a 知音 .


星期日, 9月 14, 2014
~~ flying away 9/14/2014 05:49:00 下午 ~~
Stage 3 but Stage 2

Wasn't able to perform the song for stage 3 as my singing was v bad on pitching!

Well still able to perform stage 2 but wasnt full song either. So pretty bad lesson but great lesson and failure i need. I will come back again! Need to correct my singing! Jiayou!


星期六, 9月 13, 2014
~~ flying away 9/13/2014 11:58:00 下午 ~~
In time...

Well back from India TMC and planned for my ultimate trip like to Iceland. But barely made any progress on it.

Finally going to do my stage 3 guitar performance! Well still far from 3pp but my left fingertips are ouching already. Skipped ST 15K run training as i should give guitar the priority. The ending couldn't do it properly still but just will perform amd complete the whole song! This a stretch since i yet to complete 1 song fully yet. 

Gave dad 500 bucks plus 30 dollars as his oldest brother was hospitalised. But he left before my dad could reach in time. He called home informed his passing. Well can sound the sadness but i also can't do anything.

He asked me for 500 bucks. Hope he knows what he should do with the money. I was like .... he took his bike to buy lottery then went to visit his brother... i was mmm... guess everyone got his or her own priority.  Need to get my ass and do the planning for my future! Else will sure regret!


星期一, 9月 01, 2014
~~ flying away 9/01/2014 08:58:00 上午 ~~
The price of admission... 


星期一, 8月 11, 2014
~~ flying away 8/11/2014 10:10:00 上午 ~~
Post DIY SICK...
National Day. Holiday. Sunny day!

After taking over the colleague software on Friday evening abruptly, the week is over. Didn't meet anyone or went for guitar class cause it's over pending performance which I'm still bad in. Especially the transition. Need to work on it the the coming 3 weeks. NOT MUCH time left!

After meeting with J, realized not that suitable I think. Well I thou so too. I guess who we really are can be interpreted from the things we paste at our work desk! 

Then went to do my own SICK training. 

Warm up. Swing arms and legs. It's seems like the best thing for runner to do. 
Then i warm up slow jog a round. 

Do static push up 30 crunches 30. Sprint 1 round at less 1:30sec. 
Static planks 120 sec. Russian twist. Sprint 1 round as slow as a cheetah lol ben swee always say. 

Static side plank each side 120 sec. Then 2 rounds 3:48sec. 
Static wall squad 2 min then 1 sprint

Static crunches with leg lift push up with one leg bend knee in when going down extend when coming up. Alternating. Then sprint one more rd i cui le 1:43 lol

And guess what I decided to skip 179 to take the train and saw my colleague who I took the software over with his gf. I was so wrong that he was single. I really need to be careful when I make judgement! I'm the one! 


星期五, 7月 11, 2014
~~ flying away 7/11/2014 08:39:00 上午 ~~
" Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too.
All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way.
Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now." - Goethe, Johann Wolfgang


星期一, 7月 07, 2014
~~ flying away 7/07/2014 02:42:00 上午 ~~
The next move...
Finally, July has come and I finished watching Ice Adonis Korean drama. Omg the ending 10 episodes still so epic where the antagonist even use protagonist's long lost child as a bargaining chip to gain back her crimes' evidences. Well in the end the antagonist is because of bad childhood which resulted her twisted self. It is the protagonist that release her from such pain. Children are like glass, fragile and take shape of parents.

Sideline, close friend even got lost in the woods in Cambodia. Need to really manage the risk and make sure thing will be fine and not so dangerous.

I have decided to go Iceland for backpacking in Feb 2015. Probably after ice climbing? Then to Sweden, Denmark, Norway. To catch northern lights!

Now need to get my sideline up so i be good for the transition. Need to start planning for the trek in direction to SG50 and 51. Need to scale a mountain of 7000m at least soon!

But first need to tidy house, get my new HOME PC, practice guitar for SBP, & ask her the Q! :)


星期二, 6月 24, 2014
~~ flying away 6/24/2014 08:42:00 下午 ~~
June ending...

One last week before June officially ending, house is still in a great mess! Cause I simply proastinate! Plus watching the Ice Adonis korean drama! Aiyo!

Dated A for how many meals..? Oops... okay lets count one at soup restaurant,  savour with Captain America movie, run350 breakfast, drury cafe... not sure did I miss any. Really felt she very nice and not sure I'm good enuff. 

Work wise. Frantic OT so unable to get back fully! Jiayou! Endure one more week and wash the dishes to wash the dishes!


星期三, 6月 11, 2014
~~ flying away 6/11/2014 09:10:00 上午 ~~
Debt mode...

Truly overspent for my india trip. The 2x lens wonth 1.8k plus the miscellaneous gadget such as solar panel almost 400sgd. 2.6k sgd outstanding... and guess what I was on 5 days npl so about 500sgd worth of salary gone already haha! To make matter worse, salary already late by 1 day!

Stomach wise still eating crap. The diy instant noodles with eggs bad idea. Having bloated stomach and ache and watery shit... zzz... really need to control what I put my mouth. Axe oil also left in office... really seems like a mess!

Still editing the photos from 4000 shots to about 500 plus for upload. Still working on the night nef files. Luckily got lightroom installed need to learn and use. Wed, thu climb. Fri guitar. Need practice to refresh. Sat k with tmc peeps. Damned. Late again! 92b came!


星期三, 6月 04, 2014
~~ flying away 6/04/2014 05:13:00 下午 ~~
India trip ending...
Post paragliding, vomit again! Thou tired but it was good. Took another vomitstop pill and felt better. Third time I think. But at least now stomach feels less bloated. But be from the fried stuff I ate yesterday.
Sending out postcards before headong to chopsticks restaurant for a honey ginger, shouldn't have order the noodle soup. But all cost only 150 rp which is only 3 dollars sgd. Now left with 500 rp and some 600 rp with chee hwa for $ pool.
Need to spend another 250 for climbing. Not sure they will come pick me and heng up. As no news. No way for contact too. Went walking alone to post my postcard, bookworm shop and then to chopsticks shop. Lol packed but no utensils.  Well think it's good save less trash. One more dinner and lunch here before heading back to Delhi for flight home. Need to pack finished! Did my second laundry cost 90 for my 10 years plus fleece jacket as heng like spill whole bowl of momo soup onto me. Was piss but now better already.